Glossary
Bipolar II
Bipolar II (Bipolar 2) is a mood disorder that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Bipolar II is characterised by alternating episodes of depression and hypomania—a milder form of mania. Unlike Bipolar I, people with Bipolar II do not experience full manic episodes, but the depressive episodes can be just as severe or even more frequent. People benefit from personalised treatment plans which may include therapy and medication.
People experiencing bipolar ii may notice persistent emotional distress, shifts in mood or behavior, and challenges with daily functioning. They might struggle to concentrate, feel physically unwell, or withdraw from social situations. The specific experiences can vary from person to person, but they often disrupt overall wellbeing.
Bipolar II can interfere with your relationships, work, and overall well-being. It may make it harder to enjoy daily life or manage stress effectively Bipolar II can significantly affect daily life, especially due to the impact of depression. It's often misdiagnosed as depression alone.
Providing coping strategies for managing bipolar ii
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-awareness
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