Glossary
Acute Stress Disorder
What is
Acute Stress Disorder?
Acute Stress Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Acute Stress Disorder is a complex mental health challenge that can present in many different ways. It may affect emotions, thoughts, behaviors, and physical well-being, and often requires personalised understanding and support.
Common Experiences
People experiencing acute stress disorder may notice persistent emotional distress, shifts in mood or behaviour, and challenges with daily functioning. They might struggle to concentrate, feel physically unwell, or withdraw from social situations. The specific experiences can vary from person to person, but they often disrupt overall wellbeing.
How It Can Affect You
Acute Stress Disorder can interfere with your relationships, work, and overall well-being. It may make it harder to enjoy daily life or manage stress effectively.
Ways Therapy Can Help
Providing coping strategies for managing acute stress disorder
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-awareness
