What is
Postpartum Depression (Postnatal Depression)?

Postpartum Depression (Postnatal Depression) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Postnatal depression is a type of depression that can develop after giving birth. It’s more than the “baby blues” and can affect any new parent, causing deep sadness, anxiety, or detachment during what’s expected to be a joyful time.

Common Experiences

People may feel overwhelmed, guilty, tearful, or disconnected from their baby. There can be trouble sleeping, eating, or bonding, even with lots of support. Many feel ashamed or fear being judged, which makes asking for help difficult.

How It Can Affect You

Postnatal depression can affect self-esteem, relationships, and emotional wellbeing. Therapy offers a safe space to talk openly, understand what’s happening, and learn coping strategies. With support, recovery is possible, and connection, confidence, and hope can grow again.