What is
Withdrawal?

Withdrawal from a substance can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Withdrawal refers to the physical and psychological symptoms that occur when a person reduces or stops using a substance they have become dependent on, such as alcohol, drugs, or certain medications. The severity and duration vary depending on the substance and usage history.

Common Experiences

Common withdrawal symptoms include anxiety, irritability, sweating, nausea, tremors, insomnia, and cravings. Some people may also experience confusion, depression, or more severe complications like seizures. Symptoms can begin within hours of stopping the substance and may persist for several days or longer.

How It Can Affect You

Withdrawal can be physically exhausting and emotionally overwhelming, often leading to relapse without proper support. Therapy, including cognitive-behavioural approaches, motivational interviewing and medical supervision, helps individuals manage symptoms, understand their relationship with the substance, and develop long-term strategies for recovery and maintaining sobriety.