What is
Prenatal Depression?

Prenatal Depression is a distressing mental health concern that may require therapeutic support.

What Is It?

Prenatal depression is a type of depression that occurs during pregnancy. It can involve persistent sadness, anxiety, or emotional numbness, and may be linked to hormonal changes, stress, past trauma, or fears about childbirth and parenthood.

Common Experiences

People may feel overwhelmed, tearful, guilty, or disconnected from the pregnancy. Sleep and appetite changes are common, as well as difficulty concentrating or enjoying things. These feelings can be confusing or isolating, especially when pregnancy is expected to feel joyful.

How It Can Affect You

Prenatal depression can affect both parent and baby’s wellbeing. Therapy offers a safe, non-judgemental space to explore emotions, reduce anxiety, and build coping strategies. With support, it’s possible to feel more prepared, empowered, and emotionally connected during pregnancy.