What is
Separation Anxiety and Separation Anxiety Disorder?

Separation Anxiety and Separation Anxiety Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Separation Anxiety Disorder is a mental health condition where an individual experiences excessive fear or anxiety about being apart from someone they are emotionally attached to. Although more common in children, it can also affect adolescents and adults in various forms.

Common Experiences

People with Separation Anxiety Disorder may worry constantly about losing a loved one or fear that something bad will happen when they are apart. They might experience nightmares, physical symptoms like headaches, or refuse to be alone or go to school or work.

How It Can Affect You

This disorder can interfere with education, employment, relationships, and daily routines. It often leads to distress for both the individual and those close to them. Therapy, particularly cognitive-behavioural therapy, can help reduce anxiety, challenge irrational fears, and build confidence in independent functioning.