What is
Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) is a structured form of psychotherapy designed to help people manage intense emotions and improve relationships. It combines cognitive behavioural techniques with mindfulness, focusing on acceptance and change to support emotional regulation and healthier behaviour patterns.

How Does It Work?

DBT teaches specific skills in four key areas: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Through practice and support, clients learn to cope with emotional distress, handle conflict better and reduce impulsive or self-destructive behaviours while building a more balanced life.

Who is It For?

DBT is especially helpful for individuals with borderline personality disorder, self-harming behaviours, or chronic emotional instability. It also supports those with anxiety, depression, eating disorders or post-traumatic stress. DBT can be used with adults, adolescents and in both individual and group settings.

What Happens in a Session?

A DBT session often includes reviewing recent experiences, practising skills and setting goals. Clients might discuss challenges and how they applied DBT techniques. Therapists provide guidance while encouraging personal responsibility. Sessions are structured, supportive and focused on building practical tools for everyday life.