Glossary
Seasonal Affective Disorder (SAD)
What is
Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is a mental health issue that can impact individuals during certain times of the year. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in winter. It is linked to reduced sunlight exposure, which may affect mood-regulating chemicals and disrupt the body’s internal biological clock.
Common Experiences
People with SAD often feel tired, low, or hopeless during specific seasons. Common symptoms include difficulty waking, overeating, loss of interest in usual activities, and social withdrawal. These feelings typically ease when seasons change, especially as longer daylight hours return in spring or summer.
How It Can Affect You
SAD can interfere with daily life, work, and relationships during affected months. The repetitive nature can also cause anxiety about seasonal changes. Therapy, including cognitive-behavioural therapy and light therapy, can help manage symptoms, improve mood, and develop coping strategies for seasonal transitions.
Ways Therapy Can Help
Providing coping strategies for managing seasonal affective disorder (sad)
Creating a safe space to explore thoughts and emotions
Identifying triggers and manage symptoms
Building resilience and improving self-compassion
