What is
Zoophobia?

Zoophobia is a phobia and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Zoophobia is an intense and irrational fear of animals. This phobia can be general or specific to certain animals, such as dogs, insects, or birds. The fear often arises in childhood and may persist into adulthood if left untreated.

Common Experiences

People with zoophobia may feel extreme anxiety, panic, or distress when seeing an animal or even thinking about one. Physical symptoms such as sweating, shaking, or a racing heart are common. Many individuals actively avoid parks, zoos, or situations involving animals.

How It Can Affect You

Zoophobia can limit daily activities, social interactions, and travel, especially if avoidance becomes severe. It may cause embarrassment or isolation. Therapy, particularly cognitive-behavioural therapy and exposure techniques, can help reduce fear by challenging negative beliefs and gradually increasing tolerance to animals in a safe way.