What is
Persistent Depressive Disorder (Dysthymia)?

Persistent Depressive Disorder (Dysthymia) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Dysthymia is a long-lasting form of depression where someone feels low or flat most of the time, often for years. It’s less intense than major depression but more persistent, and can quietly affect how someone sees themselves and life.

Common Experiences

People with dysthymia may feel tired, hopeless, or self-critical. They might struggle to enjoy things or stay motivated but still carry on with daily life. It’s often described as feeling “just not right” or “never fully okay.”

How It Can Affect You

Dysthymia can wear down self-esteem and relationships over time. Therapy helps by exploring underlying patterns, challenging negative thoughts, and building emotional resilience. With support, people can reconnect with joy and rediscover a stronger sense of self and possibility.