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18-60
60+
Life can feel overwhelming at times. Whether you're coping with a difficult life event, a major transition, or the weight of everyday stress, I’m here to offer a safe, supportive space for you to pause, reflect, and begin healing.
At Carlie’s Healing Space, I offer trauma-informed therapy in Leighton Buzzard and Online, working with adults who are struggling with anxiety, emotional overwhelm, low self-worth, or feeling disconnected. I understand how deeply experiences can shape how we see ourselves and move through the world — and you don’t have to navigate it alone.
What is Trauma
Trauma isn’t only about “big events.” It’s about how an experience impacts you. What one person moves through easily, another may find deeply distressing. All of it is valid.
You might be holding trauma from:
Significant life changes – job loss, breakups, becoming a parent
Chronic stress – financial pressure, burnout, or ongoing overwhelm
Past experiences – childhood neglect, emotional abuse, or shame
Unexpected events – illness, loss, or frightening moments
Subtle, ongoing hurt – invalidation, microaggressions, or not feeling heard
Whatever your story, your pain deserves attention, and your healing matters.
A Gentle, Person-Centred Approach to Therapy
I work at your pace, in a way that feels safe and collaborative. My approach is person-centred and trauma-informed, meaning you’ll always feel respected, heard, and in control of your journey.
Together, we can:
Understand and process difficult emotions
Develop coping strategies for stress, anxiety, or dysregulation
Begin healing from past trauma
Strengthen self-worth and emotional resilience
Improve communication and relationship dynamics
Explore your needs through creative tools and gentle reflection
I'm based in Leighton Buzzard, offering in-person walking therapy in a calm, confidential setting. I also work online, providing flexible support across the UK.
All therapy sessions are private, non-judgmental, and guided by your needs.
Start Your Healing Journey
You deserve support. Whether you're feeling stuck, broken, or unsure where to begin, I invite you to take that first small step.
📞 Book a free consultation or contact me with any questions — there’s no pressure, just space to be met with care