Christopher Rice

Therapy with Christopher

Are stress, burnout, or workplace conflicts impacting your well-being? My specialised counselling services are designed to help professionals confidently navigate work-related challenges with confidence and clarity. Whether you are facing overwhelming deadlines, toxic environments, or struggling to find fulfilment in your career, I offer personalised guidance to restore balance and foster growth.

I recognise that work-related challenges differ depending on your career stage. Whether you’re an entry-level professional navigating the early steps of your career, a mid-career individual experiencing burnout, or an executive managing high-level stress, counselling sessions are tailored to your unique circumstances.

I employ evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), mindfulness, and stress management techniques. These methods are designed to help you develop healthier coping mechanisms and long-term strategies for thriving in high-pressure work environments.

If you are facing a significant career transition, such as redundancy, promotion, or change in direction? We offer guidance through every stage of your journey, empowering you to move forward with confidence.

I offer flexible scheduling, including evening and weekend appointments, as well as remote counselling sessions via phone or video, allowing you to access support at a time that suits you, without disrupting your busy work schedule.