Sophie Burtt

Therapy with Sophie

Counselling with me is a gentle, supportive process where children or parents can feel safe to share their worries without fear of judgment. I specialise in helping children who experience anxiety, panic, confusion, difficulty at school or constant worry about life, offering talking therapies and, where appropriate, CBT techniques to build confidence and resilience. My sessions are relaxed and child-centred, allowing space for emotions to be expressed and understood. Alongside supporting children, I also work closely with parents, helping them to recognise and heal from generational patterns and traumas. This not only supports their own wellbeing but also helps them to show up as calmer, more connected, and more compassionate parents for their children.