Louise Bennett

Therapy with Louise

Feeling stuck, low, or anxious? You’re not alone.

Maybe you’re finding it hard to feel like yourself lately. You might be going through a rough patch in your relationships, adjusting to changes linked to menopause, or feeling weighed down by anxiety or low mood. Perhaps you’re wrestling with bigger questions — about who you are, what you want, or what’s next.

Whatever you’re carrying, it deserves space. And you don’t have to carry it alone.

A gentle space to feel heard

I’m a person-centred counsellor, registered with the National Counselling & Psychotherapy Society (NCPS). I offer a kind, non-judgemental space where you can talk through what’s going on — openly and at your own pace. No pressure, no judgement. Just someone to walk alongside you as you make sense of things.

When we feel truly heard and accepted, it can bring relief, clarity, or a renewed sense of self. My role is to support you as you explore what matters most to you — whether that's easing anxiety, navigating life changes, or reconnecting with yourself.

What I can help with:

• Anxiety and low mood

• Relationship difficulties — with partners, family, or friends

• Menopause and midlife transitions

• Coming to terms with a diagnosis of Autism or ADHD

• Existential questions or feeling lost in life

My approach

My work is grounded in empathy, honesty, and respect. I believe that healing happens in a genuine relationship — one where you don’t need to mask or perform. I’m not here to fix you, but to create space where you can explore, reflect, and grow in ways that feel right to you.

Training & Qualifications

• Level 4 Diploma in Therapeutic Counselling

• Level 3 Certificate in Counselling Studies

• Level 2 Certification in Counselling Skills

• Certificate of Higher Education in Psychology

• Certificate in Online and Telephone Counselling

Practicalities

• Sessions are £55 for 50 minutes

• Online via Zoom or Microsoft Teams

• Availability: • Wednesdays & Thursdays: 5pm – 8pm • Fridays: 9am – 3pm

Let’s connect

If you’re wondering what therapy with me might be like, I offer a free initial chat — by phone, video or email. There’s no pressure to decide straight away. It’s simply a chance for you to ask questions, and for us to see how I can best support you.