Jasveen Mhajan

Therapy with Jasveen

I offer a warm, supportive, confidential and non-judgemental space where you can explore your thoughts and emotions, reconnect with yourself, and move towards meaningful change. I believe that regardless of our past or current circumstances, we all hold the capacity for growth, healing, and transformation.

As your therapist, I’m here to walk alongside you—not to fix or direct—but to support you in discovering your own inner voice. Through thoughtful questioning and deep listening, I help you uncover insights, develop resilience, and foster personal understanding.

Before becoming a therapist, I spent over 20 years in the airline industry in a Leadership role. My journey into therapy was shaped by personal exploration and a genuine curiosity about human nature. The experience deeply informs my understanding of people, cultures, connection, and life transitions.

While I am multilingual in Hindi, Punjabi, and Swahili, I offer therapy sessions in English only.

What I can help with:

I offer support to individuals facing a wide range of challenges some of these include: Grief, loss, bereavement, relationship difficulties, childhood traumas, parenting struggles, loneliness, anxiety, panic, low self-esteem, the stress around cost of living, redundancy, victims of fraud / scam, parts of self, plural identity and various other concerns. 

Additionally, I have extensive experience supporting individuals navigating the emotional impact of health diagnosis such as menopause, peri-menopause, baby loss as well as conditions such as cancer & dementia.  

My therapeutic approach combines Person-centred and Pluralistic theories, recognizing and respecting the uniqueness of each individual. Within my practice, I incorporate creative, sand tray and expressive techniques providing them as options for individuals who may benefit from them. There is no pressure to engage in these techniques if they do not resonate with your preferences or therapeutic goals.